Do What You Want (All the Time) Vol. 1

A Guidebook to Avoid Depression and Burnout.

I've compiled my own personal instruction manual on how I avoid depression and burnout into a concise 19 page instruction manual. It is my hope that it can help others as well. Please Enjoy.

Disclaimer- This is not a replacement for professional help or therapy. If you feel it that you need professional help, I encourage you to seek it.